Not being able of sleeping properly at night means that the body will not work as efficiently as it should. This could be a massive issue for those who work 9 to 5 jobs or just have too many responsibilities to carry on every single day. That is why improving your sleep is a priority, and thanks to the next 5 tips that will be listed, it will be possible to sleep better at night without feeling tired or paced out the next day.
TOP 5 TIPS FOR SLEEPING BETTER AT NIGHT:
1. CREATE A RESTFUL BEDROOM
Sometimes the issue could be due to a messy sleeping environment. Try to do your best on cleaning your bed or purchase out new set of bed comforters from https://comfybamboosheets.com/ to make sure comfortability. Also, try to keep the room dark, quiet, and comfortable. Also, try to do something with high temperatures, as sleeping in a heatwave is not comfortable (at least for many) the best way to do so is by using fans or acquiring a good AC system.
2. STICK TO A STRICT SLEEP SCHEDULE
The organism requires at least 7 to 8 hours of sleep every single day to recover its energies and work properly the next day. That is why it is recommended to stick to a strict sleep schedule where you guarantee that the recommended hours of sleep are obtained. Consistency will be a key factor in this whole schedule, doing your best to wake up and sleep at the same time every single day will pay off in results.
Sometimes (especially at the beginning of your re-scheduling) it might be difficult to fall asleep, this can b a problem. That is why it is recommended to try to sleep and if after 20 minutes nothing happens then try to do something like relaxing by reading, listening to music or doing stretches. After that, go back to your bedroom and try again.
3. NUTRITION IS IMPORTANT
Trying to sleep with an empty or overloaded stomach will not do you any good, in fact, it will reduce sleep efficiency. Try to reduce the consumption of sugary and heavy foods/drinks before sleeping as they could promote discomfort. Caffeine might come with multiple efficiency benefits, but when it’s time to rest, it can become a troublesome enemy. Try to cut caffeine at night if you are facing sleeping issues and the same goes for alcohol as well.
4. INCLUDE PHYSICAL ACTIVITY IN YOUR DAILY SCHEDULE
Sometimes lack of exercise could prove to be affecting your sleeping efficiency at night. Regular exercise promotes better sleep as the muscles and joints will be more tired meaning that your whole body will feel the need for a recovering sleep. However, being extremely active near bedtime could become a problem, try to schedule ahead of time.
5. LIMIT THE NUMBER OF DAYTIME NAPS
Nights were done to sleep, that’s why many people will tell you and they are right. There is nothing wrong with resting during the day, but having an excess of naps could reduce your sleep efficiency at night. Avoid sleeping at day for longer than 30 minutes and never do it when bedtime is close. Better know more on daytime naps to avoid any consequences.